Rivermead Osteopaths

Beginners Pilates. Thursdays, 1pm to 2pm.

This is a 60-minute class aimed at complete beginners, those with limited Pilates experience, or those who wish to improve their basic skills. The class is led by Claire Thomas, a Registered osteopath/Pilates instructor. A recommended free of charge pre-assessment in the Chelmsford-based osteopathic clinic is advised ahead of joining the class. This allows an opportunity to check Pilates is for you, and is a chance to introduce the Pilates principles. For more information or to make a booking, please email.

Pilates for Menopause. Saturdays, 9am to 10.10am.

This class aims to use the Pilates exercises and concepts to best support musculoskeletal health at the pre-menopause, perimenopausal years, and moving forward beyond the menopause. The class is slightly longer, allowing more time for relaxation. The class is led by Claire Thomas, a Registered osteopath/Pilates instructor. A recommended free of
charge pre-assessment in the Chelmsford-based osteopathic clinic is advised ahead of joining the class. This allows an opportunity to check Pilates is for you, and is a chance to introduce the Pilates principles. For more information or to make a booking, please email.